My Story

I spent years working in fast-paced corporate environments - on the outside, holding it together; on the inside, constantly juggling overwhelm, distraction, emotional intensity, and burnout.

What I needed wasn’t just another system.
I needed someone to help me understand myself.
To help me build a life that actually worked for me - not just looked good from the outside.

And that’s what I now offer to others.

Why I Do This Work

When I began to support my own ADHD, I didn’t want a surface-level fix. I didn’t just want productivity hacks or another rigid morning routine. I wanted to feel well. Clear. Grounded. Alive in my own life.

That’s why I trained as a certified Health Coach (IIN) and 500-hour yoga teacher. Not because I wanted a single answer - but because I believe in bringing together the tools that support the whole person.

For me, ADHD is not just about focus.
It’s about how we live.
How we nourish ourselves. How we rest. How we move.
How we stop outsourcing our worth and start choosing what actually supports us.

This is a holistic approach - one rooted in real-life rhythms, not unrealistic rules.

My Approach

Through my signature 3R framework - Regulate, Rewire, Reclaim - I support you in building a steady foundation in every area of life.

Yes, we’ll explore routines, habits, and planning tools. But we’ll also look at:

• Nutrition that balances blood sugar and supports your brain

• Movement and practices that bring you back into your body

• Emotional regulation that softens shame and builds self-trust

• Career, creativity, and lifestyle choices that honour your energy and values

This isn’t about controlling life. It’s about creating a life that fits you - not the other way around.